Why choose Counselling?
There is a common myth that you should only go to counselling if you are in crisis or have serious psychological difficulties. At Clear Mind, we believe counselling can be for anyone.
Counselling allows us to gain new insight into who we are, the problems we are facing and new perspectives on how to overcome our issues and move forward.
As humans, it’s normal for us all to face challenges in life, to feel confused, anxious, overwhelmed or stuck. But, why talk to a stranger about the issues we are experiencing? Why not just talk to a friend or family member? Talking to a therapist is different from talking to someone who knows you. Therapists, are trained to listen in a non-judgemental way. I won’t react with surprise or disapproval with what you tell me or how you are feeling. Counselling is about feeling safe, heard, understood and valued.